Rox Climbing

“Every mountain top is within reach if you just keep climbing.”
― Barry Finlay

The Climbing Essentials

Hiking and Exploring

Grip Strength

Technique Analysis

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"After climbing a great hill, one only finds that there are many more hills to climb."

-Nelson Mandela

ROX: Thoughts, Updates, and Tips

Rock Climbing Tips

No matter how adept you are in the sport, everyone can use these tips to enhance their climbing skills and at the same time give onlookers a good performance.

 

  1. Imagine that you are on a ladder as you climb. Climb further as you move as though you are ascending from a ladder.

 

  1. Don’t overuse your hands when gripping holds. If you do, you will most likely tire your arms out earlier than you might expect.

 

  1. Utilize your other body parts equally. This means that you should also use your feet and legs as often as you use your arms and hands.

 

  1. Trust your lower body. All day, you are standing on your legs; thus, you should take advantage of the fact that your legs are in fact stronger than your arms.

 

  1. Don’t get too caught up worrying about your belayer. You should be able to trust your belayer for you to focus on your climbing.

 

  1. At times, you can use a smaller hold or intermediate hold for you to have a better grip. To do this, you have to be able to concentrate and focus on what is within your reach.

 

  1. Climb starting from the bottom, not from the top. Before you climb, it would be strategic to look is there is a pattern that you can follow when climbing up.

 

  1. With your hips being the center, it is best if you climb in an X shape, and hang with your arms straight for your skeletal structure can take much hold if contrasted to your muscle strength.

 

  1. Of course, climbing is a sport that deals with elevation and heights. With this, the constant conquering of this fear is needed. A good strategy or trick when climbing is to never look further than your feet so that you can place them accurately for hold.

 

  1. Don’t rush. Take your time as you climb. Focus and make every move precise and make sure that you execute it correctly. Concentrate on making your body deliver the proper steps as you climb upwards.

3 Types of Rock Climbing—an Introduction

With no doubt, rock climbing is one of the most enjoyable and fun sports ever. But, when you happen to be a newbie to this sport, then you have to at least get the fundamentals of rock climbing for you to grasp a universal idea regarding the particular sport and about what it involves. Basically, this is because there’s a lot to learn although even acquiring information into the fundamentals will really be beneficial for you to begin with.

If you have been performing rock climbing previously, then you are aware that it’s really not the easiest type of sport, while both outdoor and indoor rock climbing really need practice and are super demanding similar to what other sport does. Most likely, you have observed that you had a nice workout in any case and in a very brief time according to what kind of climbing you’ve already experienced. The following are the three types of rock climbing—a beginners guide.

  1. Top roping.

One of the most essential introductory topics for rock climbing is about the 3 various types of climbing. The most common type is termed as the top roping and, basically, it’s climbing with a partner. Your partner will be responsible for belaying you on the ground. A rope will run from his/her harness up to the highest part of the wall and then round a pulley and then back down, linking to the climbers harness.

  1. Lead climbing.

The next kind of climb is very much the same as top roping, which is termed as lead climbing. In this instance, the buddy system basically works the same way, with one climbing and one man belaying in the ground. However, in this case, the rope must be hooked up into clasps while the climber goes up the wall rather than the rope being up at the top of the wall. But, with lead climbing, the climber should grab the rope, hang from the wall from one hand, and pull the rope up to properly clip it into the clasps. This type of activity may be too physically challenging to some people, which depends on various factors.

  1. Bouldering.

The last but not the least type of rock climbing is known as bouldering. Bouldering is a kind of free-climbing without any harnesses or ropes— hence, this is simply the hardest and the most challenging type of rock climbing among the three so far. Here, the climber has to stay too close to the ground and must climb around the wall more than up the wall.

Top Rock Climbing Destinations in the USA

The United States of America has always been abundant when it comes to unique rock formations that are ideal for rock climbing. Adventurers around the world travel to the US for the thrill of the adventure, to explore the rocky regions of the US, and dare to face the challenge. The US is a vast country with an almost 10 million km² area, and of course, there is no shortage of rocks to climb. Everyone has an opinion as to what makes an area perfect for climbing depending on the difficulty and accessibility, and so we will present to you an extensive list of the ten best rock-climbing spots that is a necessity for rock climbers.

The areas are examined thoroughly for their difficulty, accessibility, and diversity of climbs that are made not only for the experienced but also for beginners who are starting their adventure in rock climbing. With an endless number of climbing spots and opportunities in the US, we often get confused when it comes to the first destination to visit.

Smith Rock

The beautiful rock formation located in Oregon, Smith Rock State Park is not only a great tourist spot for those who want to see the sight but also an excellent place for rock climbing.  The Smith Rock is in a high desert area, therefore, the perfect visiting season would be during the spring and fall season. The rock is known for its sports climbing, but never limit yourself to sports climbing because there are other areas in the Smith Rock that are perfect for a beginner’s first climb.

The captivating beauty of the Smith Rock is not the only asset it has, but it could be a haven for every aspiring and expert climber due to its diversity in rock formations. Smith Rock could be your first climb or your 129th climb.

Yosemite National Park

The Yosemite National Park is the most comfortable area for climbers all around the world. Perhaps this is due to the calming effect it gives off the moment you step inside, or the sense of adventure when you see the nose in a day. The park is located in California’s Sierra Nevada mountains. The difficulty of the climb could be rated as easy to moderate, depending on how comfortable you are in rock climbing but all in all, it is a haven for everyone. Even the people who are not climbing enthusiasts find the place intimidating due to the tall rock formations that seemed like impossible to do, but never discourage yourself due to fear! Yosemite is for everyone and climbs to the very peak!

Red Rock National Conservation Area

Located in Nevada, the Red Rock National Conservation Area is one of the best climbing destinations that the US could offer mainly due to the variety and diversity of rock formations that are beginner-friendly and hospitable to the experts all across the globe.  The area is situated at a strategical location in which the weather is friendly towards the visitors. The suggested seasons to visit this area would be around fall, winter, and spring. From that alone, we could see how flexible and hospitable the field is when it comes to weather.

Due to the diversity of rock formation, you could try out different types for broader experience. The area is famous for its marvelous sandstones that has the same color with sunset. The red rocks are lovely to look at and are even more incredible to climb on. But if you don’t feel like climbing sandstones, you could always go for the traditional limestone, granite, and basalt that are found in other crags. Sports climbing is prominent in this area, but traditional climbing is also typical here, which is another proof of its diversity. If you plan to stay for more than a day, maybe you could check out the areas further back in the canyons. Of course, getting there won’t be easy, but I assure you, the scenery that will unfold upon your eyes are mind-blowing!

Indian Creek

There is no place better suited for practicing or beginning your crack climbing passion than the Indian Creek. The Creek, located in Moab, Utah, is a haven for those who are interested in crack climbing due to the abundance of cracks. There are so many splitter cracks in this area that even if you bring your whole squad, you’d still have your crack without having to share it to anyone. People around the world go to this place only to learn the art of crack climbing due to the convenience of the cracks in this area. There are cracks for beginners, cracks for experienced and cracks for the master of the art.

It’s not only the crack climbing that made this place famous. It’s also the beautiful and majestic scenery you could see all around you as you reach the peak. The feeling of climbing that long crack and basking in the desert environment of the Creek gives you an impression different from other climbing destinations. This place is highly recommended for traditional climbers and the crack climbing enthusiasts.

Devil Tower

Perhaps the oddest looking area in the list, the Devils Tower is located in Wyoming. It’s a gigantic bed of rocks that shoot up hundreds of meters into the sky in the middle of nowhere. The parallel cracks that surround this structure make it ideal for climbing. Like a road leading to Rome, you could follow the vertical lines all the way to the top and have fun! Due to the vertical lines in this area, sports climbing is less prominent in here. Crack and traditional climbing are more famous here due to the high concentration of cracks. The moment you take the challenge, be sure your mind, body, and soul are prepared to offer itself to the devil.

The Gunks

The Shawangunk Ridge, or more commonly known as Gunks, is located right outside of New Paltz, New York. The Gunks is one of USA’s most prominent tourist spot and climbing destination due to the fantastic white cliffs that heavily contrasts the yellow leaves during fall season around April to November. It’s high time that you consider visiting this spot and see for yourself the beauty of the autumn season.

Throughout the years, it’s turned out to be one of the busiest east drift banks, clamoring with climbers from the NYC metropolitan region and past. With well over a thousand customary apparatus courses, the Gunks offers an experience like no other. Its precipices are made of quartz conglomerate and extend unique horizontal cracks, breezy navigates, and savage rooftops. If you influence an excursion amid the autumn season, you’re promised some similarly epic fall foliage.

Red River Gorge

The Red River Gorge is an excellent destination due to its diversity. In this location alone, you could use different styles of climbing with varying difficulty from easy to hard. You could go ham on traditional and sports climb that is the most common in this area. Anyone could be intimidated the moment they see the Red River Gorge due to its monstrously steep walls and holes that became a landmark for this area. This area is renowned not just all throughout the climbing world, but also in the non-enthusiasts.

The tourism in this area is gradually increasing, with many people visiting Kentucky to climb the treacherous walls and holes of the Red River Gorge. Some don’t even climb but take pleasure in just hiking and camping in this area. The booming of tourists is proof that the place is not just a great spot for climbing, but for other physical activities also.

Tennessee Wall

Last, but not the least, the Tennessee Wall. It’s hard not to associate Tennessee Wall and America when it comes to rock climbing because it has so many classic routes. Chattanooga is home to many crags that are visited by many people on a yearly basis, but it will always be the Tennessee Wall that will stand out from the rest. The Tennessee Wall could be rated as a medium to hard in terms of difficulty in sports climbing, but it is mostly focused on the traditional climbing area with a single-pitch. You could also do crack climbing in this area, making it very diverse when it comes to styles of climbing.

Hiking Tips for First-Timers

Hiking, as we all know, is something that some people do on a regular basis. There are hiking enthusiasts who enjoy the thrill of hiking from one place to another, getting immersed with their surroundings and inner selves with each step. Hiking is also a great workout routine with low impact. It could help you improve and maintain your physical and mental health to a certain degree from reducing your anxiety to preventing bone-related health issues.

You could never compare hiking to any cardio exercise such as running on a treadmill. It is due to other factors that could never be found in working out at your nearest gym. Hiking is something that should be fun, adventurous, and all in all beneficial. Because of that, we will list down tips and recommendations on how to make your first adventure a successful one:

First Tip: Know the location

The first step when it comes to planning your trek is the route you will be taking. You have to be familiar with the path so that you won’t get lost on your way there or on your way back. Make sure you have a map of the locale and data that could be beneficial to you such as the traffic rate, crossroads or the native flora and fauna for security purposes. Mark the spots that could be a potential resting area or a good picnic spot with a remarkable view.

Second Tip: Find the perfect pace and route for you

Don’t go overboard on your first hike by choosing a longer course and distance. Go for a shorter length that is comfortable for you, since everyone is not geared for long treks. For starters, consider having a pace of 3 kilometers per hour so that your body won’t get taxed heavily. Next is to calculate the elevation of the path you are about to take by adding one hour to your approximate trekking time for every 300-meter gain. You could then adjust everything after having your second hike, and in that way, you could find the comfortable pace for your use.

Third Tip: Research about the weather forecast

Before your hike, never forget to check the weather forecast so that you would be aware of the type of clothing to wear, what to pack in case of emergency, and avoid being swept by natural phenomena. Remember that a good boy or girl scout is always prepared!

Fourth Tip: Leave information as to your whereabouts

It’s important for at least one person who is not involved in your hike to know where you will be heading and at what time you will be expected to go home. For example, you got lost in the middle of nowhere, and you have no means of communication, at least someone would be able to send help your way in case this happens. Take note to adjust your arrival time in case you’d get stuck by the marvelous scenery and decide to have a cup of tea.

Fifth Tip: Wear the appropriate clothing for the event

We appropriately dress when we go to dinner parties or events that require a dress code. It is not an exemption when it comes to hiking, and there are proper clothes for hiking. Cotton is a big no, just like in the case of socks. Cotton easily absorbs any moisture and stays damp for possibly the rest of your trip. Always wear synthetic clothing to avoid getting sick when the weather is bad and avoid the dampening of your clothes because of sweat. Cotton is a formula for disaster when it comes to physical activities!

Sixth Tip: Invest in trekking shoes

Nothing is worse than the feeling of having sore feet in the middle of a hike. One way of removing this possibility is to save up and purchase a good pair of shoes and socks so that the chance of having a sore foot would decrease drastically. Go to your nearest sportswear store and look for trekking shoes that are according to your liking. NEVER wear cotton socks when going on a hike and opt for wool socks.

Seventh Tip: Remember to pack the following essentials

Having these in your arsenal when you are about to do a trek is a life-saver. Of course, there could be variations in this list due to the length of your path, the weather, and the setting of your hike.

  • First-aid kit
  • Flashlights
  • Batteries
  • Food and water
  • Power bank for your devices
  • Extra clothing
  • Map and other navigation tools
  • Travel bed

The list could still have revisions because sometimes it depends on the condition of your hike.

Eighth Tip: Travel at your own pace

We often get this rush of excitement when we have our first hiking. We often get carried away by the beautiful sceneries waiting to be seen by your eyes and end up drained at the end of your adventure. Find a pace that is comfortable for you without leaving you exhausted at the end of the day. There’s no escaping that awkward feeling of having a systematic way of hiking that makes you conscious of your steps, but you’ll be glad you saved your energy when you’re about to face a high slope!

It’s enjoyable to go into an adventure once in a while, and hiking is the best way of basking in the beautiful sceneries and the unpredictable scenarios you are about to unfold. Be sure to follow these tips, and you’ll have a safe and fun adventure ahead of you!

Important Equipment to Bring with You When Hiking

There are several important equipment that you need to bring with you if you plan to go on hiking, especially if you’re going to hike on a long trail. The following list that will be shown below are the most priority items you must have:

  1. Common sense

More than any item or material, a good judgement saves a lot of people. The moment you feel that your heel is getting hot, stop hiking. If the clouds start to get dark, go home. You need to obey the guidelines and signs and consider what you’re going to perform before you actually do it.

  1. Pack or bag.

As you hike, you can place all of your things in a fanny pack. If you have more equipment you can always use a bigger pack but you need to ensure that it’s comfortable and it has great quality.

  1. Compass and map.

Regardless if you have been on that trail for several times or it is your first time, there is always a huge possibility for you to get lost. Bad weather, unexpected injuries, wild animals or a closed trail might all need an instant route change. You need to know how to properly use a compass as you read your map accurately for you to keep on your course or get back to it easily. Merely having a map or a compass does not guarantee you well, instead you should treat them as one of your team.

  1. Water

The main reason why a lot of people do not bring enough water during hiking is because water seem to be heavy. However, you have to at least drink 3 quarts per day—which is equivalent to 6 pounds. Drinking a lot of water before you start hiking to make your body well-hydrated is also a great idea.

  1. Flashlight.

Take your flashlight anytime since a bad weather or an injury might occur, which will simply keep you out through the night. LED headlamps are good examples of a flashlight since they are very small, very bright, long-lasting and inexpensive.

  1. Food.

Your body will exert several energies as it hauls you all over the steep hills. A great way to keep the motor running and the tank full is to continually take your snack throughout the hiking. Once you wait to eat if you feel hungry, your body will already be in need. To stay strong, it is best to eat and drink water frequently throughout the day.

  1. Sunscreen and sunglasses.

The heat of the bright sun is too hard on your eyes and squinting can lead to headaches as well. Hence, wearing great sunglasses will make your day a lot safer and more pleasant.

  1. Whistle.

All you have to do to is to blow air. Even if you broke your legs OD if you are at the end of a cliff, you can still utilize whistle and it sound can convey far to the possible rescuers near you. But always keep in mind to only use it if there’s an emergency and not just for fun as you hike.

Keep Your Water Fresh and Clean

Clean water is something that is hard to find nowadays. Gone are the days where we could roam around the mountains with our friends or family and find any local water source and drink from it. At some point or another, the water is either dirty or contaminated by a nearby power plant. There’s a necessity to treat the water before even thinking about drinking it to be safe. It was always fun back then when we could drink water anywhere and not have to worry about the consequences of drinking from any pool of water. Now, the modern day would tell us that we have to be careful when it comes to natural water sources.

It varies from person to person on how much they could handle contaminated water, whether one has to drink a gallon of water or even half a liter would do for some people. To avoid any conflicts and to go to a not so fun trip to the hospital, be sure to treat every water that you plan to drink while you are out in the woods. The water you can find in the wild could be treated in more ways than one could imagine. Even if you ask for the opinion of others, you’ll see that there each of them has different techniques and methods of treating water from unknown sources and below are some of the best choices.

Filtering

It is a process in which water passes through a sieve that purifies the water in such a way that it would catch the small particles floating around the liquid while allowing only the fluid to pass through. There are different sizes when it comes to the pores in the filter in which it would be possible to sift larger particles to smaller particles. It depends on what kind of water you’ll be filtrating and where did this come from.

A standard method for this would be to purchase filter papers at your local department store that could catch and hold the sand and stone particles and even more particles compared to a piece of cloth. Yes, a piece of fabric is a convenient and secure method but take note that it could only filter the larger particles and not the smaller sand particles in which a filter paper could easily do.

These methods are suitable only for filtering visible contaminants to the point that one would be able to see clear water at the end of the process. But the primary concern here are the chemical contaminants, harmful bacteria, and viruses that could endanger our health. If you want a proper filtration system, there are commercial water filters and purifiers available in the market for your good. These water filters are more enhanced and functional when it comes to filtering the water and below are the two main types of water filters that are perfect for your outdoor adventure.

  • Pump Filters – this type of filter is the most common type in the market due to its convenience. It is easy to use, and you could use this anywhere, so long as you have a water and this filter. The process of filtering is that you place the water supply at one end of a hose and the other end in your water container. The process is a tedious one, but it is successful nonetheless.
  • Gravity Filters – This is perhaps the most dreary process but still useful. You collect water at a container then place it somewhere high to allow your water to flow through an outlet tube that has a filter element. You let the gravity do the work, so this will be a rather lengthy process, but you can still do your other chores while letting it trickle down.
  • Chemical Treatment – All it takes for this process is to place the water supply at a container then add a few drops of chemicals to kill all microorganisms in your water supply. It is a relatively easy method, but it tends to be more expensive due to the price of the chemical. The perks of using this one would be that it’s not a hassle to bring and does not require a mechanical device you have to set up.
  • UV Light – this is the most recent method of treating water in which a small device blasts off the microorganisms in your water supply and destroying their reproductive abilities. It is a quick, hassle-free, and an inexpensive method but there’s a need to bring around extra batteries for the device.

Rock Climbing Tips

Rock climbing has become a very popular sport over the last decade and has become a favorite selection both inside and out. Even though technique and equipment have evolved tremendously, it’s still crucial that climbers, particularly those new to the sport, take care to understand the basics well, take all essential security precautions and keep them healthy and powerful before venturing outside. Listed below are 10 valuable stone climbing suggestions to think about if you’re just getting started.

Climbing is a dangerous game. Be sure to register for a class that offers professional education from qualified professionals. Most climbing gyms offer these courses at sensible prices

Maintain yourself in the best possible physical state, concentrating on hand, forearm grip and finger strength.

Climb easy paths until you can climb them with ease and then move on to harder climbs. This isn’t land that a landscaper in tulsa has moved and groomed, the outdoors is jagged and different routes are easier than others.

As a fear of heights is quite ordinary, as a climber it is something that you ought to attempt to conquer. A fantastic tip to remember is not to look any further down than your toes.

Attempt to picture each movement in your thoughts before executing it. Make your moves as deliberate and fluid as possible, and take your time with each measure.

Envision your rise as if you have been on a ladder and continue from 1 hold to another just as though you going from rung to rung. Always try to keep your feet and hands in the ideal position for your next movement to avoid having to change position with every move. This will allow you to move easier and quicker.

Attempt to avoid the tendency to rely solely on your hands and arms, and learn to trust your feet. Bear in mind that you typically stand on your feet all day, so they’re used to holding your weight reduction. If you feel tired, start looking for a place to lodge your feet to present your arms and arms a break.

It’s normal to need to focus on the cover of the scale because getting there is your goal. It’s wiser, but to focus on what is within reach.

Calf spasms are a common event when hanging, especially if your heel is dangling. If you create one, it can usually be dispelled by applying excess weight to your feet for a few seconds.

Attempt to remain close to the wall once you rest. Leaning too far off will ask that you use much more strength to pull yourself back into the rock face. This is especially important once you are completing a shorter climb as soon as your rest stops are short.

Interesting Facts About Indoor Wall Climbing

Over the years people have mimicked a lot of things just to get a feel of how it would be if it were done differently. A lot of outdoor ventures thus became indoor ventures, and one such factor is wall climbing also known as rock climbing. Rock climbing in one of the adventurous tasking right from the days man lived in caves and jungles. It was a skill that man learned to keep himself safe from enemies and animal attack. Though climbing was largely an outdoor sport, in the recent days it has become an indoor sport as well. So here are some of the interesting things that you should know about indoor wall climbing.

Began in the 1900s:

Like, we stated earlier, climbing is something that has been a part of man as a protective measure right from the days of early man. But the concept of making the same adventure indoor was quite something that most of us least expect. It came into existence only in the year 1939, and it was when the first indoor wall that mimicked a rock was built.

The first was the Americans

The Americans were the first to build a place that would support the sport indoors. In the year 1939, the first artificial structure for climbing was constructed and was largely welcomed by people. It was only a basic infrastructure, and the first modern man-made wall came up in the UK. Now we have indoor climbing facilities across the globe.

People of different age group:

It is the safety factor that prevented a lot of people from trying put this adventure. But when the indoor walls came, many people wanted to try their sporting skills. So people of different age groups from little ones to adult began venturing into this sport.

Different wall types:

The indoor wall climbing structures are built up with different materials, and it also depends on the type of visitors they permit. In case if the facility allows all age groups then they have to take safety measures accordingly and the walls have to strong enough to support the act. If it is a facility for kids, wooden walls will do. So the wall type differs from one place to the other.

Styles in rock climbing:

The widely recognised wall-climbing styles can be classified into three types. They are on-sight, flash and redpoint. In on-sight, the person involves in an impromptu sport without knowing the track earlier and without warning. Only people with good experience can be successful in on-sight climbing. Flash is also similar to on-sight, but here the person is aware of the place and tracks where the sport is supposed to take place. The redpoint is a climbing style where a person is already aware of the place and has also practised well in the same track.

5 Inspirational Climbing Tips For Beginners

Climbing is an act done for pleasure. Apart from pleasure, it is an inspirational activity as well. But the initial stages of climbing can be difficult, but a few tips can save your day. So here are some of the tips that you shouldn’t fail to remember if your climbing skills are a tad amateurish and you are a beginner.

Balance is on your feet:

It is quite a human psychology unless you are already a climber, you have a feeling that your hands are what that gives you better balance or at least grip. But the truth is quite different. It is the feet that give you better control over the balance. So try to balance your feet and as you move further try placing your feet on something strong so that you will gain better control.

Climbing gear:

This, in fact, is the first thing that you have to keep in mind. You will certainly tools for sure before you climb. The cabling part of climbing is the first thing that you have your focus on. For any sports activity it is important that the person carries things that will take care of his safety. Unlike what you see in films, you cannot climb with bare limbs and zero tools. This simply means that you are planning to lose your life.

Train yourself adequate:

Before you take up a solo venture or even before you can try it out for the first time make sure that you train yourself adequately and never give up on the learning process. Learn from someone who has got adequate knowledge in this field and learn enough about the safety measures that you ought to know as a climber. Training will give you better control and confidence.

You are not in a race:

When you are climbing, you need not have to show your competitive spirit as a beginner. Climbing is an act of pleasure and hobby, and you need not have to speed up the lane. You will have to move upwards slowly and carefully without losing control of the balance. There is a difference between moving swiftly and racing. While climbing swiftly is appreciable, racing is not permitted.

Keep moving:

It is true that the first few steps that you take are quite hard to comprehend. Some people do not move more than 10 feet above the ground level and feel like they have already done a lot risky and give up. Though it will take time to get over the fear factor, it is important that you keep moving on. Initially, you might stagger and even lose balance, but moving further you will gradually help you gain the required equilibrium. Also, moving rather than waiting to get the right balance will keep you safe as well. Too slow is risky as well.

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