Backpacking: Food Preparation

Amount of Food: There is no definite rule as to how much food one should carry whenever they go backpacking. Some people would say that the ideal weight of food items to carry would be in the range of 1.25 lbs up to 2 lbs. Though most people opt to this, some believe that what’s ideal is to bring what works for you and as you travel along the way, you have to find out what works best for you since bringing too much or less could ruin the whole…

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How to Start Lead Climbing

One of the most common fears that people have is the fear of heights and the probability of falling from it. Even climbers, beginners or not, still feel the fright of being too far from the ground, with gravity as a daunting constant. An alternative way to see fear is to use it to your advantage. The nature of feeling fear is because your senses tell you that something is wrong and that something could go wrong. For instance, whenever you are in a situation where you feel like going…

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Rock Climbing as a Therapy and a Lesson for Your Kids

It’s summertime for most of the nations around the world. It’s the season where sports are prominent and of high value. It is also around this time that the therapists are allowed to suggest summer outreach program that includes rock climbing. The different techniques and approach in rock-climbing offer many opportunities for the physical and sensory that could prove useful for therapy and many more methods. The following bullets are the reasons and advantages that anyone, no matter what their ages are, could achieve and accomplish. Increasing a person’s strength…

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Tips You Need to Know about Indoor Climbing

If you are a person who is into extreme sports or adventure sports—especially something such as rock climbing—but can’t get some time to go rock climbing outdoor or live in a place where there’s no rock landscape that will let you perform such an activity, then indoor rock climbing is an ultimate option best for you. This sport is ideal for starters since it enables them to practice similarly in an environment, which is handled by and under the supervision of trained instructors. One vital thing to remember is that…

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The Basics of Rock Climbing

Rock climbing is one of the most exciting outdoor sports that is undeniably fun and thrilling. Due to the nature of the sport, people who engage in it are prone to risks and accidents, which only emphasizes the need for safety precautions and proper guidance. With this, it is important to know the basic rules and practice to be safe whether you’re doing it outdoors or indoors.  These measures don’t only save you from the risks of causing yourself injuries, but it also assures you the enjoyment and thrill that…

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Rock Climbing Tips

No matter how adept you are in the sport, everyone can use these tips to enhance their climbing skills and at the same time give onlookers a good performance.   Imagine that you are on a ladder as you climb. Climb further as you move as though you are ascending from a ladder.   Don’t overuse your hands when gripping holds. If you do, you will most likely tire your arms out earlier than you might expect.   Utilize your other body parts equally. This means that you should also…

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3 Types of Rock Climbing—an Introduction

With no doubt, rock climbing is one of the most enjoyable and fun sports ever. But, when you happen to be a newbie to this sport, then you have to at least get the fundamentals of rock climbing for you to grasp a universal idea regarding the particular sport and about what it involves. Basically, this is because there’s a lot to learn although even acquiring information into the fundamentals will really be beneficial for you to begin with. If you have been performing rock climbing previously, then you are…

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Top Rock Climbing Destinations in the USA

The United States of America has always been abundant when it comes to unique rock formations that are ideal for rock climbing. Adventurers around the world travel to the US for the thrill of the adventure, to explore the rocky regions of the US, and dare to face the challenge. The US is a vast country with an almost 10 million km² area, and of course, there is no shortage of rocks to climb. Everyone has an opinion as to what makes an area perfect for climbing depending on the…

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Hiking Tips for First-Timers

Hiking, as we all know, is something that some people do on a regular basis. There are hiking enthusiasts who enjoy the thrill of hiking from one place to another, getting immersed with their surroundings and inner selves with each step. Hiking is also a great workout routine with low impact. It could help you improve and maintain your physical and mental health to a certain degree from reducing your anxiety to preventing bone-related health issues. You could never compare hiking to any cardio exercise such as running on a…

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Important Equipment to Bring with You When Hiking

There are several important equipment that you need to bring with you if you plan to go on hiking, especially if you’re going to hike on a long trail. The following list that will be shown below are the most priority items you must have: Common sense More than any item or material, a good judgement saves a lot of people. The moment you feel that your heel is getting hot, stop hiking. If the clouds start to get dark, go home. You need to obey the guidelines and signs…

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