Rox Climbing

“Every mountain top is within reach if you just keep climbing.”
― Barry Finlay

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"After climbing a great hill, one only finds that there are many more hills to climb."

-Nelson Mandela

ROX: Thoughts, Updates, and Tips

Backpacking: Food Preparation

Amount of Food:

There is no definite rule as to how much food one should carry whenever they go backpacking. Some people would say that the ideal weight of food items to carry would be in the range of 1.25 lbs up to 2 lbs. Though most people opt to this, some believe that what’s ideal is to bring what works for you and as you travel along the way, you have to find out what works best for you since bringing too much or less could ruin the whole trip.

Here are a few things to consider to make your trip fun and worthwhile:

Taste – Just because you are going out to an unfamiliar place, doesn’t mean that you should abandon your preferences. Make sure to bring food that you like.

Calories and Nutrition – It is crucial for you to bring food that packs enough calories to provide you the sufficient energy that you need to go on through your trip. Also, choose food items that can give you a lot of carbohydrates and protein since these nutrients are highly essential for physical activities.

Weight – Consequently, packing a lot of weight with you can be hassling and inconvenient, With this, you should choose to consider bringing foods that are lightweight, and store them also in lightweight packaging. It is also crucial that you select foods that demand fewer preparation prerequisites.

Water – Never leave out the importance of having enough water that could last you the whole trip. Making the mistake of having too much food with too little water is among the most common mistakes that people do.

Other Items – Some food requires heating and cooking for it to be edible. Make sure that you also pack items such as matches and fuel.

What to Avoid and What to Bring Instead:

Fresh foods – Food items such as dairy products and uncooked meat products so as not to bother yourself with the task of keeping them fresh.

Canned foods – Bringing canned foods is one of the worst items that you can bring. They carry a lot of weight, and it can only burden you. Instead, choose items that are packed in light materials.

Flavored beverages – Though they are useful supplements to your plain water, you still have to make sure that you still have another extra bottle aside from your camelback.

Though everyone has their preferences and favorites, here are some good choices that you can bring:

For Breakfast

Ideally, you should bring items for breakfast that can supply you a great amount of energy for you to last the day. These items can be dried fruits. Oatmeal, boiled eggs, and even nutritional bars.

For Lunch

You might want to choose food items that are quick to unpack and are easy to prepare. Jerky, fig and energy bars, bagels and dried fruit are among the suitable choices.

For Dinner

Ideally, night time is the part where you relax and where food preparation is fun and convenient to do. This time, it might be ideal to consume packed noodles, soups, and packaged meals.

How to Start Lead Climbing

One of the most common fears that people have is the fear of heights and the probability of falling from it. Even climbers, beginners or not, still feel the fright of being too far from the ground, with gravity as a daunting constant.

An alternative way to see fear is to use it to your advantage. The nature of feeling fear is because your senses tell you that something is wrong and that something could go wrong. For instance, whenever you are in a situation where you feel like going further to that direction would put you at risk, fear will tell and compel you to go the other way. Therefore, fear helps us rationalize what further steps we should take for us not to be in danger or to steer ourselves in the right direction.

However, it is essential to handle your thoughts whenever you feel fearful. Usually, when we get scared, it gets the best of us as it makes us overthinkers and overthinking often produce poor choices. With this, it is crucial to master controlling your thoughts. Practice talking to yourself as you turn your fear into a positive instinct.

It could also help you whenever you mentally familiarize your climbing route to reduce your fear. Before you start climbing, you can look for holds and rests, think ahead about your positioning, and map out the climb for you to have a much easier time when you finally go through your climb.

Convincing yourself to lead climb and doing it is one of the best ways to say goodbye to your fear of heights.

This means that experiencing climbing is still the best way to overcome your fear. With the right safety gears and equipment, even if you fail a couple of times or succeed at your first time, what’s crucial is you learn the sport and be safe while you’re at it. To do this effectively, you should at least learn the basic techniques and climbing strategies.

When you get in the hang of learning the basics and trusting your equipment, you’ll find yourself more confident in doing climbs.

Think a few steps ahead of your next step.

Through this, the unfortunate chance of you being cornered in a risky position will not happen. Think clearly about the precision and accuracy of your moves and make sure that you are focused on doing so.

Rock Climbing as a Therapy and a Lesson for Your Kids

It’s summertime for most of the nations around the world. It’s the season where sports are prominent and of high value. It is also around this time that the therapists are allowed to suggest summer outreach program that includes rock climbing. The different techniques and approach in rock-climbing offer many opportunities for the physical and sensory that could prove useful for therapy and many more methods.

The following bullets are the reasons and advantages that anyone, no matter what their ages are, could achieve and accomplish.

  • Increasing a person’s strength and endurance – It’s a no-brainer that rock climbing requires an enhanced strength, agility and endurance to accurately accomplish the goal of climbing to the top. In this case, the kids could develop their grip and hand strength when they do the activity that comes in varying circumstances such as different obstacles, rocks, and many more factors. This activity also requires for a kid to have manageable core strength and leg strength to keep themselves at that height. In rock climbing, everything that you do is subject to strengthening the kid’s motor skills.
  • Bilateral coordination – It’s hard, even for us adults, to coordinate the left and right side of our body. Yet we find it hard to multitask when asked to use two of the different side of our body and rock climbing is an excellent way for your kids to control their bilateral coordination. The alternating use of their opposing arms and legs makes it an excellent teaching method for coordination. The kids could learn how to differentiate the movements of the left and right side, enhancing so that they could be ambidextrous. They would have to plan out their actions, by grasping their left hand on one side while reaching out to the next rock using the right hand without letting the left hand go.
  • Sensory processing – Muscle strength and endurance is not the only thing the kids could get out of this tiring task. They could also enhance their proprioceptive input that affects the sensory input in our muscles and joints. The vestibular system is also improved when they start from the bottom all the way up to the top of the mountain! Well, not really a mountain, but a simulation of a mountain. It is also an excellent therapy for kids who are experiencing acrophobia or the fear of height to at least alleviate their anxiety.
  • Locomotor skills and visual perceptual skills – Climbing is another method of increasing your kid’s decision-making skills, especially in their motor planning skills. With the varying shapes and colors you can find in indoor rock climbing, it could serve as another problem set for your child to solve. The different colors are used so that when the instructor gives out instructions and commands, the kids could readily perceive and apprehend the direction. Just like in a game of Twister, the instructor could hand out controls such as “left hand on the green rock.” From there, they could increase the difficulty by assigning kids on more arduous tasks such as skipping many rocks to enhance their motor planning skills.
  • Increasing their confidence – It’s no good that the kids should be within their comfort zones. Especially for kids who prefer staying indoors, it could be another method of exposing them to the physical world through safe means. Increase their confidence and help them develop positive self-esteem.

Tips You Need to Know about Indoor Climbing

If you are a person who is into extreme sports or adventure sports—especially something such as rock climbing—but can’t get some time to go rock climbing outdoor or live in a place where there’s no rock landscape that will let you perform such an activity, then indoor rock climbing is an ultimate option best for you. This sport is ideal for starters since it enables them to practice similarly in an environment, which is handled by and under the supervision of trained instructors.

One vital thing to remember is that indoor climbing is an extremely physically-exerting exercise that requires you to be fit. You have to focus on the strategies that will make climbing up much easier.

  • Attempt to climb the wall with a buddy with you all the time or the presence of an instructor or a trainer. Once you are at a class, never feel intimidated by some lingos of rock climbing that everybody uses. The moment you can grasp various terms, you’ll eventually make use of it also.
  • There’s a few essential gears that requires to be in your kit including a harness—which you can rent at the area where you are supposed to climb—proper clothing, shoes, water, a chalk bag and much more.
  • It is highly recommended for you to do some stretching activities and warm up prior to climbing an indoor wall. Similar to any other activities, if your muscles are tight, it might greatly affect your rock climbing performance.
  • Before you begin to climb a wall, keep in mind that it is vital for you to map out the way that you want to take. This will guarantee that you are doing the right moves as you climb the wall.
  • Avoid from exerting your entire forearm strength once you hold to keep your balance, while your forearm is basically the first one to tire. Keep up on the strength that you place on your grip.
  • Focus more on looking for your center of gravity and enhancing your sense of balance. This will assist you to balance your own movements on the wall. The moment you stay your body close to the wall, your center of balance will mitigate the pressure on your grip since it will be more than your center of mass.
  • To make sure that your weight is evenly balanced, utilize your legs as much as your arms.
  • To shift and balance your weigh, use your arms but refrain from holding your weight. Once you require to use your upper body strength, attempt to end that part of the route quicker.
  • Focus working on those muscles that are mostly used as you perform rock climbing since this will guarantee that you can utilize your body weigh more efficiently. Never attempt to climb the rock in a single go. As a matter of fact, in mapping your whole route, make sure that you include rests in between to make sure that you will not overexert yourself entirely and practice the correct breathing technique—which is to breathe from your stomach and through your diaphragm to effectively relax your body.

The Basics of Rock Climbing

Rock climbing is one of the most exciting outdoor sports that is undeniably fun and thrilling. Due to the nature of the sport, people who engage in it are prone to risks and accidents, which only emphasizes the need for safety precautions and proper guidance. With this, it is important to know the basic rules and practice to be safe whether you’re doing it outdoors or indoors.  These measures don’t only save you from the risks of causing yourself injuries, but it also assures you the enjoyment and thrill that the sport entails.

Here are some of the fundamentals or the basics that a beginner should know, and an expert should be reminded of. 

Proper Equipment

Just like most extreme sports, rock climbing also requires you to have the appropriate equipment and gears to fully engage or practice the sport without having the risks of being injured or being prone to accidents.

Items and measures such as taping between your finger joints, elbows, and around the wrists can give you support and protection from having your tendons get injured. Chances of having skin abrasions can also be minimized if you tape the back of your wrists and hands in a manner that will provide minimal restriction.

Usually, rock climbing centers provide their clients with the necessary climbing gears and equipment. However, if you intend to engage in outdoor mountain climbing, it would be best if you buy your own set of equipment. Through this, you will have the convenience of not having to rent the necessary equipment everytime you want to climb, and you can familiarize yourself with your gear. 

Prevention of Injuries and Accidents

Injury and accident prevention is a crucial aspect of this sport. With this, it is not only essential to have the gears and equipment for proper body conditioning is also a huge factor when it comes to guaranteed safety. Warming up will prevent sprains, muscle strains and injuries alike.

Beginners who tend to push themselves for overuse are the ones who should focus on body conditioning.

Mental Preparation

Being mentally prepared and equipped is as important as being physically prepared and sadly, most people forget this fact. Mental preparedness is a crucial part when it comes to the sport.

With this, it is necessary to take a few moments to let yourself feel relaxed and focus on channeling your physical preparedness to your mental state, and vice versa. It is also important not to get too enthusiastic and excited in order not to overdo it.

Rock Climbing Tips

No matter how adept you are in the sport, everyone can use these tips to enhance their climbing skills and at the same time give onlookers a good performance.


  1. Imagine that you are on a ladder as you climb. Climb further as you move as though you are ascending from a ladder.


  1. Don’t overuse your hands when gripping holds. If you do, you will most likely tire your arms out earlier than you might expect.


  1. Utilize your other body parts equally. This means that you should also use your feet and legs as often as you use your arms and hands.


  1. Trust your lower body. All day, you are standing on your legs; thus, you should take advantage of the fact that your legs are in fact stronger than your arms.


  1. Don’t get too caught up worrying about your belayer. You should be able to trust your belayer for you to focus on your climbing.


  1. At times, you can use a smaller hold or intermediate hold for you to have a better grip. To do this, you have to be able to concentrate and focus on what is within your reach.


  1. Climb starting from the bottom, not from the top. Before you climb, it would be strategic to look is there is a pattern that you can follow when climbing up.


  1. With your hips being the center, it is best if you climb in an X shape, and hang with your arms straight for your skeletal structure can take much hold if contrasted to your muscle strength.


  1. Of course, climbing is a sport that deals with elevation and heights. With this, the constant conquering of this fear is needed. A good strategy or trick when climbing is to never look further than your feet so that you can place them accurately for hold.


  1. Don’t rush. Take your time as you climb. Focus and make every move precise and make sure that you execute it correctly. Concentrate on making your body deliver the proper steps as you climb upwards.

3 Types of Rock Climbing—an Introduction

With no doubt, rock climbing is one of the most enjoyable and fun sports ever. But, when you happen to be a newbie to this sport, then you have to at least get the fundamentals of rock climbing for you to grasp a universal idea regarding the particular sport and about what it involves. Basically, this is because there’s a lot to learn although even acquiring information into the fundamentals will really be beneficial for you to begin with.

If you have been performing rock climbing previously, then you are aware that it’s really not the easiest type of sport, while both outdoor and indoor rock climbing really need practice and are super demanding similar to what other sport does. Most likely, you have observed that you had a nice workout in any case and in a very brief time according to what kind of climbing you’ve already experienced. The following are the three types of rock climbing—a beginners guide.

  1. Top roping.

One of the most essential introductory topics for rock climbing is about the 3 various types of climbing. The most common type is termed as the top roping and, basically, it’s climbing with a partner. Your partner will be responsible for belaying you on the ground. A rope will run from his/her harness up to the highest part of the wall and then round a pulley and then back down, linking to the climbers harness.

  1. Lead climbing.

The next kind of climb is very much the same as top roping, which is termed as lead climbing. In this instance, the buddy system basically works the same way, with one climbing and one man belaying in the ground. However, in this case, the rope must be hooked up into clasps while the climber goes up the wall rather than the rope being up at the top of the wall. But, with lead climbing, the climber should grab the rope, hang from the wall from one hand, and pull the rope up to properly clip it into the clasps. This type of activity may be too physically challenging to some people, which depends on various factors.

  1. Bouldering.

The last but not the least type of rock climbing is known as bouldering. Bouldering is a kind of free-climbing without any harnesses or ropes— hence, this is simply the hardest and the most challenging type of rock climbing among the three so far. Here, the climber has to stay too close to the ground and must climb around the wall more than up the wall.

Top Rock Climbing Destinations in the USA

The United States of America has always been abundant when it comes to unique rock formations that are ideal for rock climbing. Adventurers around the world travel to the US for the thrill of the adventure, to explore the rocky regions of the US, and dare to face the challenge. The US is a vast country with an almost 10 million km² area, and of course, there is no shortage of rocks to climb. Everyone has an opinion as to what makes an area perfect for climbing depending on the difficulty and accessibility, and so we will present to you an extensive list of the ten best rock-climbing spots that is a necessity for rock climbers.

The areas are examined thoroughly for their difficulty, accessibility, and diversity of climbs that are made not only for the experienced but also for beginners who are starting their adventure in rock climbing. With an endless number of climbing spots and opportunities in the US, we often get confused when it comes to the first destination to visit.

Smith Rock

The beautiful rock formation located in Oregon, Smith Rock State Park is not only a great tourist spot for those who want to see the sight but also an excellent place for rock climbing.  The Smith Rock is in a high desert area, therefore, the perfect visiting season would be during the spring and fall season. The rock is known for its sports climbing, but never limit yourself to sports climbing because there are other areas in the Smith Rock that are perfect for a beginner’s first climb.

The captivating beauty of the Smith Rock is not the only asset it has, but it could be a haven for every aspiring and expert climber due to its diversity in rock formations. Smith Rock could be your first climb or your 129th climb.

Yosemite National Park

The Yosemite National Park is the most comfortable area for climbers all around the world. Perhaps this is due to the calming effect it gives off the moment you step inside, or the sense of adventure when you see the nose in a day. The park is located in California’s Sierra Nevada mountains. The difficulty of the climb could be rated as easy to moderate, depending on how comfortable you are in rock climbing but all in all, it is a haven for everyone. Even the people who are not climbing enthusiasts find the place intimidating due to the tall rock formations that seemed like impossible to do, but never discourage yourself due to fear! Yosemite is for everyone and climbs to the very peak!

Red Rock National Conservation Area

Located in Nevada, the Red Rock National Conservation Area is one of the best climbing destinations that the US could offer mainly due to the variety and diversity of rock formations that are beginner-friendly and hospitable to the experts all across the globe.  The area is situated at a strategical location in which the weather is friendly towards the visitors. The suggested seasons to visit this area would be around fall, winter, and spring. From that alone, we could see how flexible and hospitable the field is when it comes to weather.

Due to the diversity of rock formation, you could try out different types for broader experience. The area is famous for its marvelous sandstones that has the same color with sunset. The red rocks are lovely to look at and are even more incredible to climb on. But if you don’t feel like climbing sandstones, you could always go for the traditional limestone, granite, and basalt that are found in other crags. Sports climbing is prominent in this area, but traditional climbing is also typical here, which is another proof of its diversity. If you plan to stay for more than a day, maybe you could check out the areas further back in the canyons. Of course, getting there won’t be easy, but I assure you, the scenery that will unfold upon your eyes are mind-blowing!

Indian Creek

There is no place better suited for practicing or beginning your crack climbing passion than the Indian Creek. The Creek, located in Moab, Utah, is a haven for those who are interested in crack climbing due to the abundance of cracks. There are so many splitter cracks in this area that even if you bring your whole squad, you’d still have your crack without having to share it to anyone. People around the world go to this place only to learn the art of crack climbing due to the convenience of the cracks in this area. There are cracks for beginners, cracks for experienced and cracks for the master of the art.

It’s not only the crack climbing that made this place famous. It’s also the beautiful and majestic scenery you could see all around you as you reach the peak. The feeling of climbing that long crack and basking in the desert environment of the Creek gives you an impression different from other climbing destinations. This place is highly recommended for traditional climbers and the crack climbing enthusiasts.

Devil Tower

Perhaps the oddest looking area in the list, the Devils Tower is located in Wyoming. It’s a gigantic bed of rocks that shoot up hundreds of meters into the sky in the middle of nowhere. The parallel cracks that surround this structure make it ideal for climbing. Like a road leading to Rome, you could follow the vertical lines all the way to the top and have fun! Due to the vertical lines in this area, sports climbing is less prominent in here. Crack and traditional climbing are more famous here due to the high concentration of cracks. The moment you take the challenge, be sure your mind, body, and soul are prepared to offer itself to the devil.

The Gunks

The Shawangunk Ridge, or more commonly known as Gunks, is located right outside of New Paltz, New York. The Gunks is one of USA’s most prominent tourist spot and climbing destination due to the fantastic white cliffs that heavily contrasts the yellow leaves during fall season around April to November. It’s high time that you consider visiting this spot and see for yourself the beauty of the autumn season.

Throughout the years, it’s turned out to be one of the busiest east drift banks, clamoring with climbers from the NYC metropolitan region and past. With well over a thousand customary apparatus courses, the Gunks offers an experience like no other. Its precipices are made of quartz conglomerate and extend unique horizontal cracks, breezy navigates, and savage rooftops. If you influence an excursion amid the autumn season, you’re promised some similarly epic fall foliage.

Red River Gorge

The Red River Gorge is an excellent destination due to its diversity. In this location alone, you could use different styles of climbing with varying difficulty from easy to hard. You could go ham on traditional and sports climb that is the most common in this area. Anyone could be intimidated the moment they see the Red River Gorge due to its monstrously steep walls and holes that became a landmark for this area. This area is renowned not just all throughout the climbing world, but also in the non-enthusiasts.

The tourism in this area is gradually increasing, with many people visiting Kentucky to climb the treacherous walls and holes of the Red River Gorge. Some don’t even climb but take pleasure in just hiking and camping in this area. The booming of tourists is proof that the place is not just a great spot for climbing, but for other physical activities also.

Tennessee Wall

Last, but not the least, the Tennessee Wall. It’s hard not to associate Tennessee Wall and America when it comes to rock climbing because it has so many classic routes. Chattanooga is home to many crags that are visited by many people on a yearly basis, but it will always be the Tennessee Wall that will stand out from the rest. The Tennessee Wall could be rated as a medium to hard in terms of difficulty in sports climbing, but it is mostly focused on the traditional climbing area with a single-pitch. You could also do crack climbing in this area, making it very diverse when it comes to styles of climbing.

Hiking Tips for First-Timers

Hiking, as we all know, is something that some people do on a regular basis. There are hiking enthusiasts who enjoy the thrill of hiking from one place to another, getting immersed with their surroundings and inner selves with each step. Hiking is also a great workout routine with low impact. It could help you improve and maintain your physical and mental health to a certain degree from reducing your anxiety to preventing bone-related health issues.

You could never compare hiking to any cardio exercise such as running on a treadmill. It is due to other factors that could never be found in working out at your nearest gym. Hiking is something that should be fun, adventurous, and all in all beneficial. Because of that, we will list down tips and recommendations on how to make your first adventure a successful one:

First Tip: Know the location

The first step when it comes to planning your trek is the route you will be taking. You have to be familiar with the path so that you won’t get lost on your way there or on your way back. Make sure you have a map of the locale and data that could be beneficial to you such as the traffic rate, crossroads or the native flora and fauna for security purposes. Mark the spots that could be a potential resting area or a good picnic spot with a remarkable view.

Second Tip: Find the perfect pace and route for you

Don’t go overboard on your first hike by choosing a longer course and distance. Go for a shorter length that is comfortable for you, since everyone is not geared for long treks. For starters, consider having a pace of 3 kilometers per hour so that your body won’t get taxed heavily. Next is to calculate the elevation of the path you are about to take by adding one hour to your approximate trekking time for every 300-meter gain. You could then adjust everything after having your second hike, and in that way, you could find the comfortable pace for your use.

Third Tip: Research about the weather forecast

Before your hike, never forget to check the weather forecast so that you would be aware of the type of clothing to wear, what to pack in case of emergency, and avoid being swept by natural phenomena. Remember that a good boy or girl scout is always prepared!

Fourth Tip: Leave information as to your whereabouts

It’s important for at least one person who is not involved in your hike to know where you will be heading and at what time you will be expected to go home. For example, you got lost in the middle of nowhere, and you have no means of communication, at least someone would be able to send help your way in case this happens. Take note to adjust your arrival time in case you’d get stuck by the marvelous scenery and decide to have a cup of tea.

Fifth Tip: Wear the appropriate clothing for the event

We appropriately dress when we go to dinner parties or events that require a dress code. It is not an exemption when it comes to hiking, and there are proper clothes for hiking. Cotton is a big no, just like in the case of socks. Cotton easily absorbs any moisture and stays damp for possibly the rest of your trip. Always wear synthetic clothing to avoid getting sick when the weather is bad and avoid the dampening of your clothes because of sweat. Cotton is a formula for disaster when it comes to physical activities!

Sixth Tip: Invest in trekking shoes

Nothing is worse than the feeling of having sore feet in the middle of a hike. One way of removing this possibility is to save up and purchase a good pair of shoes and socks so that the chance of having a sore foot would decrease drastically. Go to your nearest sportswear store and look for trekking shoes that are according to your liking. NEVER wear cotton socks when going on a hike and opt for wool socks.

Seventh Tip: Remember to pack the following essentials

Having these in your arsenal when you are about to do a trek is a life-saver. Of course, there could be variations in this list due to the length of your path, the weather, and the setting of your hike.

  • First-aid kit
  • Flashlights
  • Batteries
  • Food and water
  • Power bank for your devices
  • Extra clothing
  • Map and other navigation tools
  • Travel bed

The list could still have revisions because sometimes it depends on the condition of your hike.

Eighth Tip: Travel at your own pace

We often get this rush of excitement when we have our first hiking. We often get carried away by the beautiful sceneries waiting to be seen by your eyes and end up drained at the end of your adventure. Find a pace that is comfortable for you without leaving you exhausted at the end of the day. There’s no escaping that awkward feeling of having a systematic way of hiking that makes you conscious of your steps, but you’ll be glad you saved your energy when you’re about to face a high slope!

It’s enjoyable to go into an adventure once in a while, and hiking is the best way of basking in the beautiful sceneries and the unpredictable scenarios you are about to unfold. Be sure to follow these tips, and you’ll have a safe and fun adventure ahead of you!

Important Equipment to Bring with You When Hiking

There are several important equipment that you need to bring with you if you plan to go on hiking, especially if you’re going to hike on a long trail. The following list that will be shown below are the most priority items you must have:

  1. Common sense

More than any item or material, a good judgement saves a lot of people. The moment you feel that your heel is getting hot, stop hiking. If the clouds start to get dark, go home. You need to obey the guidelines and signs and consider what you’re going to perform before you actually do it.

  1. Pack or bag.

As you hike, you can place all of your things in a fanny pack. If you have more equipment you can always use a bigger pack but you need to ensure that it’s comfortable and it has great quality.

  1. Compass and map.

Regardless if you have been on that trail for several times or it is your first time, there is always a huge possibility for you to get lost. Bad weather, unexpected injuries, wild animals or a closed trail might all need an instant route change. You need to know how to properly use a compass as you read your map accurately for you to keep on your course or get back to it easily. Merely having a map or a compass does not guarantee you well, instead you should treat them as one of your team.

  1. Water

The main reason why a lot of people do not bring enough water during hiking is because water seem to be heavy. However, you have to at least drink 3 quarts per day—which is equivalent to 6 pounds. Drinking a lot of water before you start hiking to make your body well-hydrated is also a great idea.

  1. Flashlight.

Take your flashlight anytime since a bad weather or an injury might occur, which will simply keep you out through the night. LED headlamps are good examples of a flashlight since they are very small, very bright, long-lasting and inexpensive.

  1. Food.

Your body will exert several energies as it hauls you all over the steep hills. A great way to keep the motor running and the tank full is to continually take your snack throughout the hiking. Once you wait to eat if you feel hungry, your body will already be in need. To stay strong, it is best to eat and drink water frequently throughout the day.

  1. Sunscreen and sunglasses.

The heat of the bright sun is too hard on your eyes and squinting can lead to headaches as well. Hence, wearing great sunglasses will make your day a lot safer and more pleasant.

  1. Whistle.

All you have to do to is to blow air. Even if you broke your legs OD if you are at the end of a cliff, you can still utilize whistle and it sound can convey far to the possible rescuers near you. But always keep in mind to only use it if there’s an emergency and not just for fun as you hike.

Have some personal tips to share


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