Backpacking: Food Preparation

Amount of Food:

There is no definite rule as to how much food one should carry whenever they go backpacking. Some people would say that the ideal weight of food items to carry would be in the range of 1.25 lbs up to 2 lbs. Though most people opt to this, some believe that what’s ideal is to bring what works for you and as you travel along the way, you have to find out what works best for you since bringing too much or less could ruin the whole trip.

Here are a few things to consider to make your trip fun and worthwhile:

Taste – Just because you are going out to an unfamiliar place, doesn’t mean that you should abandon your preferences. Make sure to bring food that you like.

Calories and Nutrition – It is crucial for you to bring food that packs enough calories to provide you the sufficient energy that you need to go on through your trip. Also, choose food items that can give you a lot of carbohydrates and protein since these nutrients are highly essential for physical activities.

Weight – Consequently, packing a lot of weight with you can be hassling and inconvenient, With this, you should choose to consider bringing foods that are lightweight, and store them also in lightweight packaging. It is also crucial that you select foods that demand fewer preparation prerequisites.

Water – Never leave out the importance of having enough water that could last you the whole trip. Making the mistake of having too much food with too little water is among the most common mistakes that people do.

Other Items – Some food requires heating and cooking for it to be edible. Make sure that you also pack items such as matches and fuel.

What to Avoid and What to Bring Instead:

Fresh foods – Food items such as dairy products and uncooked meat products so as not to bother yourself with the task of keeping them fresh.

Canned foods – Bringing canned foods is one of the worst items that you can bring. They carry a lot of weight, and it can only burden you. Instead, choose items that are packed in light materials.

Flavored beverages – Though they are useful supplements to your plain water, you still have to make sure that you still have another extra bottle aside from your camelback.

Though everyone has their preferences and favorites, here are some good choices that you can bring:

For Breakfast

Ideally, you should bring items for breakfast that can supply you a great amount of energy for you to last the day. These items can be dried fruits. Oatmeal, boiled eggs, and even nutritional bars.

For Lunch

You might want to choose food items that are quick to unpack and are easy to prepare. Jerky, fig and energy bars, bagels and dried fruit are among the suitable choices.

For Dinner

Ideally, night time is the part where you relax and where food preparation is fun and convenient to do. This time, it might be ideal to consume packed noodles, soups, and packaged meals.

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