Hiking, as we all know, is something that some people do on a regular basis. There are hiking enthusiasts who enjoy the thrill of hiking from one place to another, getting immersed with their surroundings and inner selves with each step. Hiking is also a great workout routine with low impact. It could help you improve and maintain your physical and mental health to a certain degree from reducing your anxiety to preventing bone-related health issues.
You could never compare hiking to any cardio exercise such as running on a treadmill. It is due to other factors that could never be found in working out at your nearest gym. Hiking is something that should be fun, adventurous, and all in all beneficial. Because of that, we will list down tips and recommendations on how to make your first adventure a successful one:
First Tip: Know the location
The first step when it comes to planning your trek is the route you will be taking. You have to be familiar with the path so that you won’t get lost on your way there or on your way back. Make sure you have a map of the locale and data that could be beneficial to you such as the traffic rate, crossroads or the native flora and fauna for security purposes. Mark the spots that could be a potential resting area or a good picnic spot with a remarkable view.
Second Tip: Find the perfect pace and route for you
Don’t go overboard on your first hike by choosing a longer course and distance. Go for a shorter length that is comfortable for you, since everyone is not geared for long treks. For starters, consider having a pace of 3 kilometers per hour so that your body won’t get taxed heavily. Next is to calculate the elevation of the path you are about to take by adding one hour to your approximate trekking time for every 300-meter gain. You could then adjust everything after having your second hike, and in that way, you could find the comfortable pace for your use.
Third Tip: Research about the weather forecast
Before your hike, never forget to check the weather forecast so that you would be aware of the type of clothing to wear, what to pack in case of emergency, and avoid being swept by natural phenomena. Remember that a good boy or girl scout is always prepared!
Fourth Tip: Leave information as to your whereabouts
It’s important for at least one person who is not involved in your hike to know where you will be heading and at what time you will be expected to go home. For example, you got lost in the middle of nowhere, and you have no means of communication, at least someone would be able to send help your way in case this happens. Take note to adjust your arrival time in case you’d get stuck by the marvelous scenery and decide to have a cup of tea.
Fifth Tip: Wear the appropriate clothing for the event
We appropriately dress when we go to dinner parties or events that require a dress code. It is not an exemption when it comes to hiking, and there are proper clothes for hiking. Cotton is a big no, just like in the case of socks. Cotton easily absorbs any moisture and stays damp for possibly the rest of your trip. Always wear synthetic clothing to avoid getting sick when the weather is bad and avoid the dampening of your clothes because of sweat. Cotton is a formula for disaster when it comes to physical activities!
Sixth Tip: Invest in trekking shoes
Nothing is worse than the feeling of having sore feet in the middle of a hike. One way of removing this possibility is to save up and purchase a good pair of shoes and socks so that the chance of having a sore foot would decrease drastically. Go to your nearest sportswear store and look for trekking shoes that are according to your liking. NEVER wear cotton socks when going on a hike and opt for wool socks.
Seventh Tip: Remember to pack the following essentials
Having these in your arsenal when you are about to do a trek is a life-saver. Of course, there could be variations in this list due to the length of your path, the weather, and the setting of your hike.
- First-aid kit
- Food and water
- Power bank for your devices
- Extra clothing
- Map and other navigation tools
- Travel bed
The list could still have revisions because sometimes it depends on the condition of your hike.
Eighth Tip: Travel at your own pace
We often get this rush of excitement when we have our first hiking. We often get carried away by the beautiful sceneries waiting to be seen by your eyes and end up drained at the end of your adventure. Find a pace that is comfortable for you without leaving you exhausted at the end of the day. There’s no escaping that awkward feeling of having a systematic way of hiking that makes you conscious of your steps, but you’ll be glad you saved your energy when you’re about to face a high slope!
It’s enjoyable to go into an adventure once in a while, and hiking is the best way of basking in the beautiful sceneries and the unpredictable scenarios you are about to unfold. Be sure to follow these tips, and you’ll have a safe and fun adventure ahead of you!